Sourdough
- 100g (3 1/2 oz) whole grain rye flour
- 80ml (1/3 cup) water
- 10g (3/8 oz) rye sourdough starter
Combine all ingredients in a mixing bowl and stir well. Cover with lid or plastic wrap and let prove at room temperature for 14 hours.
Soaker
- 40g (1 3/8 oz) pumpkin seeds
- 20g (3/4 oz) oat flakes
- 20g (3/4 oz) flax seeds
- 85g (3 oz) cracked wheat
- 50g (1 3/4 oz) rye meal
- 100ml (3 3/8 oz) lukewarm water
Main Dough
- Sourdough
- Soaker
- 100g (3 1/2 oz) wheat bread flour
- 100g (3 1/2 oz) whole grain spelt flour
- 65g (2 3/8 oz) kamut flour
- 9g (1 1/4 tsp) salt
- 7g (1/4 oz) fresh wet yeast, or 1 tsp of Active Dry Yeast, 1/2 tsp of sugar and 25ml (7/8 oz) water, mixed and let stand for 10 minutes.
- 60ml (2 oz) water
- Sunflower seeds for decoration
- Rye or oat flakes for decoration
Combine all ingredients in a mixing bowl and stir. Knead with a mixer using the dough hook for 15 minutes on low speed and then for 3 minutes on speed 2. Cover with lid or plastic wrap and let relax for 30 minutes.
On a well floured surface knead the dough quickly into elongated shape. Then brush the surface with cold water and roll in a 1:1 mix of sunflower seeds and rye flakes (or whatever else you prefer). Place in a greased baking pan and cover with plastic wrap. Let rest for 30 minutes.
Fill a shallow baking pan with 300ml (10 oz) of water and place on bottom rack of the oven. Preheat oven to 230°C (445 °F).
Place bread on middle rack of oven and bake for 10 minutes. Then quickly let out steam and reduce temperature to 215°C (420 °F). Bake for another 40 minutes.
Take out of the pan and let cool on a cooling rack.
Original reicpe by Peter Kapp, published in "Mein Brot" by HEEL Verlag.
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